{"id":263606,"date":"2021-05-04T16:54:41","date_gmt":"2021-05-04T14:54:41","guid":{"rendered":"https:\/\/www.mtb-mag.com\/?p=263606"},"modified":"2021-05-05T07:09:32","modified_gmt":"2021-05-05T05:09:32","slug":"video-rising-with-kate-courtney-s2-e2-foundation","status":"publish","type":"post","link":"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/","title":{"rendered":"[Video] Rising with Kate Courtney &#8211; S2 E2 &#8211; Foundation"},"content":{"rendered":"<p>Being at the top of World Cup racing goes beyond talent, it is a balance of consistent training, recovery, and evolution. Having a solid foundation is essential to Kate&#8217;s upcoming season. We join Kate at home in her gym, her outdoor recovery space and on trails to see how she is building her foundation ahead of the season.<\/p>\n<p><iframe loading=\"lazy\" title=\"Foundation | Rising with Kate Courtney - S2 E2\" width=\"1070\" height=\"602\" src=\"https:\/\/www.youtube.com\/embed\/TxKxdf0cpg8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>For season two of Rising, we follow Kate as she navigates through the unknown, kicks off the World Cup season and looks ahead at the Olympic Games. Follow along as we go behind the race tape and see how Kate is building her blueprint and foundation ahead of this monumental season.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being at the top of World Cup racing goes beyond talent, it is a balance of consistent training, recovery, and evolution. Having a solid foundation is essential to Kate&#8217;s upcoming season. We join Kate at home in her gym, her outdoor recovery space and on trails to see how she is building her foundation ahead of the season. For season two of Rising, we follow Kate as she navigates through the unknown, kicks off the World Cup season and looks ahead at the Olympic Games. Follow along as we go behind the race tape and see how Kate is building<\/p>\n","protected":false},"author":170425,"featured_media":263611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3678],"tags":[5409415,4627],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.3 (Yoast SEO v19.7.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[Video] Rising with Kate Courtney - S2 E2 - Foundation | MTB-MAG.COM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Video] Rising with Kate Courtney - S2 E2 - Foundation\" \/>\n<meta property=\"og:description\" content=\"Being at the top of World Cup racing goes beyond talent, it is a balance of consistent training, recovery, and evolution. Having a solid foundation is essential to Kate&#8217;s upcoming season. We join Kate at home in her gym, her outdoor recovery space and on trails to see how she is building her foundation ahead of the season. For season two of Rising, we follow Kate as she navigates through the unknown, kicks off the World Cup season and looks ahead at the Olympic Games. Follow along as we go behind the race tape and see how Kate is building\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/\" \/>\n<meta property=\"og:site_name\" content=\"MTB-MAG.COM\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtbmagcom\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-04T14:54:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-05T05:09:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mtb-mag.com\/wp-content\/uploads\/2021\/05\/SCOTT_SRAM_2020_Bike_DreamsonHold_by_SusieTheis_HiRes_106.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ian Collins\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mtbmagcom\" \/>\n<meta name=\"twitter:site\" content=\"@mtbmagcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ian Collins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/\"},\"author\":{\"name\":\"Ian Collins\",\"@id\":\"https:\/\/www.mtb-mag.com\/#\/schema\/person\/9e7dbb79510ff29a5f7147ec5b91f27f\"},\"headline\":\"[Video] Rising with Kate Courtney &#8211; S2 E2 &#8211; Foundation\",\"datePublished\":\"2021-05-04T14:54:41+00:00\",\"dateModified\":\"2021-05-05T05:09:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/\"},\"wordCount\":124,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mtb-mag.com\/#organization\"},\"keywords\":[\"Kate Courtney\",\"training\"],\"articleSection\":[\"Latest News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/\",\"url\":\"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/\",\"name\":\"[Video] Rising with Kate Courtney - S2 E2 - Foundation | MTB-MAG.COM\",\"isPartOf\":{\"@id\":\"https:\/\/www.mtb-mag.com\/#website\"},\"datePublished\":\"2021-05-04T14:54:41+00:00\",\"dateModified\":\"2021-05-05T05:09:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mtb-mag.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"[Video] Rising with Kate Courtney &#8211; S2 E2 &#8211; Foundation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mtb-mag.com\/#website\",\"url\":\"https:\/\/www.mtb-mag.com\/\",\"name\":\"MTB Mag\",\"description\":\"Mountain Bike Magazine\",\"publisher\":{\"@id\":\"https:\/\/www.mtb-mag.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mtb-mag.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mtb-mag.com\/#organization\",\"name\":\"MTB Mag\",\"url\":\"https:\/\/www.mtb-mag.com\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/mtbmag\/\",\"https:\/\/www.youtube.com\/channel\/UCMFGf3qU0pdIpSx9VaV7qOw\",\"https:\/\/www.facebook.com\/mtbmagcom\",\"https:\/\/twitter.com\/mtbmagcom\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mtb-mag.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mtb-mag.com\/wp-content\/uploads\/2021\/04\/MTBMAG-800X800.jpg\",\"contentUrl\":\"https:\/\/www.mtb-mag.com\/wp-content\/uploads\/2021\/04\/MTBMAG-800X800.jpg\",\"width\":800,\"height\":800,\"caption\":\"MTB Mag\"},\"image\":{\"@id\":\"https:\/\/www.mtb-mag.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mtb-mag.com\/#\/schema\/person\/9e7dbb79510ff29a5f7147ec5b91f27f\",\"name\":\"Ian Collins\",\"url\":\"https:\/\/www.mtb-mag.com\/en\/author\/ian-collins\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"[Video] Rising with Kate Courtney - S2 E2 - Foundation | MTB-MAG.COM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/","og_locale":"en_US","og_type":"article","og_title":"[Video] Rising with Kate Courtney - S2 E2 - Foundation","og_description":"Being at the top of World Cup racing goes beyond talent, it is a balance of consistent training, recovery, and evolution. Having a solid foundation is essential to Kate&#8217;s upcoming season. We join Kate at home in her gym, her outdoor recovery space and on trails to see how she is building her foundation ahead of the season. For season two of Rising, we follow Kate as she navigates through the unknown, kicks off the World Cup season and looks ahead at the Olympic Games. Follow along as we go behind the race tape and see how Kate is building","og_url":"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/","og_site_name":"MTB-MAG.COM","article_publisher":"https:\/\/www.facebook.com\/mtbmagcom","article_published_time":"2021-05-04T14:54:41+00:00","article_modified_time":"2021-05-05T05:09:32+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/www.mtb-mag.com\/wp-content\/uploads\/2021\/05\/SCOTT_SRAM_2020_Bike_DreamsonHold_by_SusieTheis_HiRes_106.jpg","type":"image\/jpeg"}],"author":"Ian Collins","twitter_card":"summary_large_image","twitter_creator":"@mtbmagcom","twitter_site":"@mtbmagcom","twitter_misc":{"Written by":"Ian Collins","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/#article","isPartOf":{"@id":"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/"},"author":{"name":"Ian Collins","@id":"https:\/\/www.mtb-mag.com\/#\/schema\/person\/9e7dbb79510ff29a5f7147ec5b91f27f"},"headline":"[Video] Rising with Kate Courtney &#8211; S2 E2 &#8211; Foundation","datePublished":"2021-05-04T14:54:41+00:00","dateModified":"2021-05-05T05:09:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/"},"wordCount":124,"commentCount":0,"publisher":{"@id":"https:\/\/www.mtb-mag.com\/#organization"},"keywords":["Kate Courtney","training"],"articleSection":["Latest News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/","url":"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/","name":"[Video] Rising with Kate Courtney - S2 E2 - Foundation | MTB-MAG.COM","isPartOf":{"@id":"https:\/\/www.mtb-mag.com\/#website"},"datePublished":"2021-05-04T14:54:41+00:00","dateModified":"2021-05-05T05:09:32+00:00","breadcrumb":{"@id":"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mtb-mag.com\/en\/video-rising-with-kate-courtney-s2-e2-foundation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mtb-mag.com\/"},{"@type":"ListItem","position":2,"name":"[Video] Rising with Kate Courtney &#8211; S2 E2 &#8211; Foundation"}]},{"@type":"WebSite","@id":"https:\/\/www.mtb-mag.com\/#website","url":"https:\/\/www.mtb-mag.com\/","name":"MTB Mag","description":"Mountain Bike Magazine","publisher":{"@id":"https:\/\/www.mtb-mag.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mtb-mag.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.mtb-mag.com\/#organization","name":"MTB Mag","url":"https:\/\/www.mtb-mag.com\/","sameAs":["https:\/\/www.instagram.com\/mtbmag\/","https:\/\/www.youtube.com\/channel\/UCMFGf3qU0pdIpSx9VaV7qOw","https:\/\/www.facebook.com\/mtbmagcom","https:\/\/twitter.com\/mtbmagcom"],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mtb-mag.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.mtb-mag.com\/wp-content\/uploads\/2021\/04\/MTBMAG-800X800.jpg","contentUrl":"https:\/\/www.mtb-mag.com\/wp-content\/uploads\/2021\/04\/MTBMAG-800X800.jpg","width":800,"height":800,"caption":"MTB Mag"},"image":{"@id":"https:\/\/www.mtb-mag.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.mtb-mag.com\/#\/schema\/person\/9e7dbb79510ff29a5f7147ec5b91f27f","name":"Ian Collins","url":"https:\/\/www.mtb-mag.com\/en\/author\/ian-collins\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mtb-mag.com\/en\/wp-json\/wp\/v2\/posts\/263606"}],"collection":[{"href":"https:\/\/www.mtb-mag.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mtb-mag.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mtb-mag.com\/en\/wp-json\/wp\/v2\/users\/170425"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mtb-mag.com\/en\/wp-json\/wp\/v2\/comments?post=263606"}],"version-history":[{"count":0,"href":"https:\/\/www.mtb-mag.com\/en\/wp-json\/wp\/v2\/posts\/263606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mtb-mag.com\/en\/wp-json\/wp\/v2\/media\/263611"}],"wp:attachment":[{"href":"https:\/\/www.mtb-mag.com\/en\/wp-json\/wp\/v2\/media?parent=263606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mtb-mag.com\/en\/wp-json\/wp\/v2\/categories?post=263606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mtb-mag.com\/en\/wp-json\/wp\/v2\/tags?post=263606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}