[Video] Phil Atwill – Flow State

[Video] Phil Atwill – Flow State


“Full immersion, focus, involvement and enjoyment of a process. In essence, flow is characterized by complete absorption in what one does, resulting in a loss in ones sense of space and time. For athletes, flow is essential but elusive. This is a story of working with the flow state, and the consequential ups and downs of a professional mountain bikers career.”

Credit: Sleeper.co